The Essential Gluten-Free Grocery Guide for Allergy or Preference…

As more people choose gluten-free foods for allergy sensitivities or just for preference, finding gluten-free products can be challenging. Products aren’t always clearly labeled. For celiacs (who have to live completely gluten-free), cross-contamination can be a huge issue. Plus, according to PaleoLeap.com, gluten causes 80% of the population to have gut inflammation, in the form of bloating or digestion issues. Increases in heart disease and cancer have also been linked to gluten.

The Essential Gluten-Free Grocery Guide by Triumph Dining is here to ease the confusion and frustration when searching for gluten-free foods. The updated compilation of over 500 pages, organizes gluten-free foods in categories like “dairy” and “baking aisle” as well as a list of coordinating brand names that can be found at your local grocery store (see pic above). We loved the guide for its ease of use and although substantial from the number of pages, it is small enough to fit in a medium sized handbag.

This guide is great for celiacs as it references which foods are created in dedicated gluten-free factories (for any cross-contamination issues) by a easy to use key in the front of the guide (see pic above). The Essential Gluten-Free Grocery Guide is also ideal for people who are new to gluten-free and need to learn brands and stores that accommodate a gluten-free lifestyle. Even busy moms can benefit from this guide if they have to provide snacks for school and must be conscience of gluten-free sensitivities.

The guide is currently $24.95 and you can also order a Gluten-Free Restaurant Guide from Triumph Dining as well.